Get fit & Stay fit

1. Eat right (“you are what you eat”) - to be fit and healthy you need to eat good food.

2. Think right – keep your thoughts pure, “… whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.”

3. Speak right – know what word to say in all season. Also learn when to talk and when to listen.

4. Live right – vices ruins man’s health. Smoking, drunkenness, drugs, womanizing, sexual lust, gambling and all forms of illegal activities are some forms of vices. It corrupts our conscience and destroys our beings.

5. Work right – you should know how to balance rest and recreation. 

So learn to eat, think, speak, live and work right.  Get fit and stay fit!(k.ricafort)